What to expect
Got questions? I’ve got answers! Here you’ll find some of the most common things people ask about my therapy services. Whether you’re wondering about session lengths, rates, or how to get started, I hope this helps clear things up. If you don’t find what you’re looking for, just reach out—I’m happy to chat and help however I can!
What should I expect during our first session?
During our first session, we’ll spend time getting to know each other and discussing what brings you to therapy. We’ll talk about your goals, challenges, and any background information you think is important. It’s also a time for you to ask me any questions and see if we’re a good fit for working together. It’s totally normal to feel a little nervous at first—my goal is to make you feel comfortable and heard.
How often will we meet?
Most clients find that weekly or bi-weekly sessions work best, especially in the beginning, to establish momentum and trust. As we progress, we can discuss adjusting the frequency to suit your needs. The frequency of sessions is always a collaborative decision!
How do I get started?
Getting started is easy! Just click the “Let’s Get Started” button below and complete the form. I do my best to respond within 48 business hours to all inquiries. I look forward to hearing from you! So…
Still have questions? Explore our frequently asked questions below!
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Sessions are typically 50 minutes long. This is the standard for most therapy sessions, allowing us enough time to explore your concerns, process emotions, and work toward meaningful progress. If you feel you need longer sessions, just let me know, and we can discuss options to fit your needs.
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I’m based north of Indiana County, PA, and have an office in Indiana, PA. I offer virtual sessions to clients anywhere in the state of Pennsylvania and all intakes are typically virtual.
I also have an office in Allegheny County and Clearfield County, though I am not scheduling new client appointments there at this time.
Whether you’re in my office or joining virtually from home, I’m here to support you in your journey.
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My session rate is $175 for a 50-minute session. I strive to make therapy accessible and impactful, and I’m happy to discuss any questions you have about the cost.
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Yes, I accept insurance from the following providers:
Aetna
Highmark BCBS
UPMC Healthplans
United
Optum
Cigna
I also accept medical assistance in: Allegheny, Clearfield, Jefferson, Center, Elk, Armstrong, Indiana, Beaver, Butler, Washington and Westmoreland Counties.
Please feel free to reach out if you have questions about your specific plan, and I can help clarify your benefits.
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I understand that therapy can be an investment. While I don’t have a formal sliding scale, I’m always open to discussing financial flexibility if needed. Please feel free to reach out to me directly to have an honest conversation about your needs, and we’ll figure out a plan that works for you.
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As a therapist, I do not prescribe medication. However, if you feel that medication could be helpful, I’m happy to provide recommendations for trusted psychiatrists or other healthcare providers who can evaluate your needs. I believe in a holistic approach, and sometimes medication can be part of the journey.
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Life happens, and sometimes things come up! I ask that you notify me at least 24 hours in advance if you need to cancel or reschedule your session. If you miss a session without giving 24 hours' notice, there may be a late cancellation fee. I value your time and want to make sure we stay on track toward your goals!
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I do not. Over the years, I have found that it works better to have a full intake session and determine fit. If we find after the intake we are not a fit, we will discuss referral options at that time.
Ready to start your healing journey? Let’s get started!
Whether you're navigating grief, perinatal challenges, neurodivergence, or life transitions, I'm here to support you every step of the way. Together, we'll build the understanding, resilience, and confidence you need to move forward with compassion.